Red leaf nutrition

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August undefined, 2024

WebLeafy lettuces, which include green leaf, are just behind romaine and iceberg lettuce in terms of the volume produced in California. Leaf lettuces are grown on just under 60,000 acres … WebSweet potato is higher in Vitamin A RAE, Vitamin C, Vitamin B5, Copper, Vitamin B6, Manganese, Fiber, and Potassium, yet Red leaf lettuce is higher in Vitamin K, and Folate. …

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Web1.8g carbohydrate. 1.8g fibre. 104mg potassium. 25mcg folate. 26mg vitamin C. Just 80g of red cabbage counts as one portion of your five-a-day. Discover more with our five-a-day … Web4. feb 2008 · 6.98g. Protein. 4.11g. There are 49 calories in 1 head of Red Leaf Lettuce. Calorie breakdown: 12% fat, 55% carbs, 33% protein. candy crush 1.239.0.5 microsoft

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Web18. aug 2024 · Dandelion Greens Nutrition Facts. One cup of raw dandelion greens (55g) provides 25 calories, 1.5g of protein, 5.1g of carbohydrates, and 0.4g of fat. Dandelion … WebNutritional Value Red Leaf lettuce contains vitamins A, C, and K, calcium, iron, and anthocyanins which contain health-boosting antioxidants that have anti-inflammatory … Web25. jún 2024 · Red Raspberry leaf is high in vitamins C, E, B complex, calcium, potassium, phosphorus, niacin, magnesium, and manganese. It’s also a decent source of iron. I drank … candy crush 1452 suzy

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Red leaf nutrition

Red Leaf Lettuce Nutritional Value And Analysis - NutrientOptimiser

WebRed Leaf Nutrition Facts Red leaf lettuce provides an: Excellent source of vitamin K Good source of vitamin A Anthocyanins, lutein and zeaxanthin WebAll nutrients for Red leaf lettuce per 100g Nutrient: Value: DV% In TOP % of foods: Comparison: Calories 16kcal 1% 98% 2.9 times less than Orange: Protein 1.33g 3% 82% …

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WebLettuce Red Leaf Raw Serving Size: ~ = missing data Source Quick Stats Calories 4 0% DV Protein 0.4 g 1% DV Carbs 0.6 g 0% DV Fat 0.1 g 0% DV Fiber 0.3 g 1% DV Sugar 0.1 g 0% … Webpred 2 dňami · And the healthiest cabbage is red cabbage (Brassica oleracea).Red cabbage has 10 times the vitamin A of standard green cabbages, plus twice as much iron. And besides feeding your body, red cabbage makes a great natural dye for foods and fabrics. Red Kalibos is pretty enough to grow in the flower garden. Its cone-shaped, 2-pound …

WebOne of the more nutritious of the lettuce family, leaf lettuce is low in calories and high in potassium and vitamins A and K. 7. Endive. Endive, also a kind of chicory, is fill of vitamin K, and a ... WebNutrivore Score for Red Leaf Lettuce – 2684. Red leaf lettuce has a Nutrivore Score of 2684, making it a super nutrient-dense food! Plus, it is a low-carb and low-calorie-density food; …

Web10. mar 2024 · Why It’s Healthy. Romaine lettuce’s dark green color, long leaves, and crunchy texture make it a very popular salad base. Two cups of romaine fulfill about 30 percent of your daily vitamin A ... Web4. feb 2008 · Nutrition Facts Serving Size 1 head Amount Per Serving Calories 49 % Daily Values* Total Fat 0.68g 1% Saturated Fat - Trans Fat - Cholesterol - Sodium 77mg 3% Total Carbohydrate 6.98g 3% Dietary Fiber 2.8g 10% Sugars 1.48g Protein 4.11g Vitamin D - Calcium 102mg 8% Iron 3.71mg 21% Potassium 578mg 12% Vitamin A 1159mcg 129% …

Web21. dec 2024 · Like other leafy greens such as spinach, beet greens provide significant amounts of vitamin K. Just 100 grams of beet greens offers more than 400 mcg of …

WebPre-Workout Energizers Red Leaf Nutrition Pre-Workout Energizers Enjoy a jitter-free energy boost at the gym, between meetings, or as an alternative … fish test chromosomeWebNutrition Facts Organic Red Leaf Lettuce Dairy-Free Engine 2 Gluten-Free Paleo-Friendly Sugar-Conscious Vegan Vegetarian Whole Foods Diet Keto-Friendly Organic Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. candy crush 1487 suzyWeb27. sep 2024 · Red leaf lettuce contains magnesium and potassium, which are essential for heart health. It is also high in vitamin A, which is important for cell growth and immunity. It also promotes healthy vision and eye health. candy crush 1474 new version 2022