WebIn this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and … Web10. mar 2024 · Dr. Attia presents his approach in a new 496-page book called Outlive: The Science & Art of Longevity. The 50-year-old is a former boxer, long-distance swimmer, and …
Welcome - Peter Attia
Web9. apr 2024 · In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise … WebPred 1 dňom · He built and maintained a high level of fitness throughout his life, beginning in the 1930s, when very few people exercised regularly and “fitness centers” did not yet exist. As he got older, he set out very deliberately to defy the stereotype of aging as a period of misery and decline. content searches
#206 - Exercising for longevity: strength, stability ... - Peter Attia
WebWhen Dr. Peter Attia came on the Joe Rogan podcast, he made the case that exercise is the golden ticket for longevity. We don’t have medicines yet that can improve longevity the way proper exercise can. Web18. dec 2014 · — Peter Attia, MD This episode delves into all types of performance enhancement and tracking — optimizing blood testing, drinking “jet fuel,” training for ultra-endurance sports, consuming synthetic ketones, using metabolic chambers, extending longevity by avoiding certain types of exercise, and much more. Web8. dec 2024 · 234K views 1 year ago Dr. Peter Attia is a longevity lifespan and healthspan expert who shares his weekly workout routine that includes Zone 2 exercise, Vo2 max … efficiency of motor calculator