Web28 jan. 2024 · Try these warm-up chair exercises for seniors. 1. Neck Stretch. Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. Hold this position while gradually extending your … Web2 apr. 2024 · Sit on a ball or chair holding weights in each hand, elbows bent at 90 degrees and abs contracted. Keep the elbows bent, lift the arms out to the sides to shoulder level. Lower back to start and repeat for 1-3 sets of 10-16 reps. Tips Use these tips to make sure you're using proper form:
6 Great Shoulder Stretches and Mobility Exercises
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WebHow to Lounge Chair Stretch (Shoulder Extension Stretch) - YouTube. The Lounge chair is a great stretch to increase shoulder extension by stretching the pecs, delts, and other shoulder flexors. Webstudio, artist 529 views, 15 likes, 19 loves, 122 comments, 14 shares, Facebook Watch Videos from The Everyday Joe Show: Tonight, artist Todd Cameron... Web15 jul. 2024 · Bend the elbows and pull them back, squeezing the shoulder blades together. Bring the elbows just slightly behind the torso. Continue pushing forward and pulling back for 2 sets of 20 reps. Resistance bands can be an effective way to add intensity to your seated upper body workout. 3. tasmania web cameras