WebJan 10, 2024 · High knees (30 seconds) 5x deep breaths. 1. Inchworm. Muscles targeted: Arms, shoulders, abdominal muscles, glutes, legs. Begin in a standing position. Bend at the knees and bring your hands towards the floor. Place each hand on the floor and walk your hands forward until your body is in a plank position. WebApr 16, 2024 · What muscles do Inchworm Pushups target? Like the standard Inchworm exercise, a dynamic move which works your full body to improve strength and flexibility, …
What muscles is the inchworm targeting mainly? - KnowledgeBurrow
WebOct 4, 2024 · They stretch multiple muscles: You're not just stretching your hip muscles during butterfly stretches. You're also giving your inner thigh adductor muscles, groin, hip rotators, and low back muscles some TLC, according to Hackney. WebAug 19, 2024 · What are the benefits of inchworm? The inchworm is a great bodyweight exercise that warms up the entire body. It strengthens your arms, chest, upper back, lower … iplay redbank plains
How to Do an Inchworm Abs Workout - YouTube
WebOct 10, 2024 · The inchworm is a form of dynamic stretching and a warm up drill that promotes total body muscle activation. The inchworm begins by stretching the muscles … WebDec 8, 2024 · The inchworm is a multi-joint, dynamic exercise that increases strength and muscular endurance throughout the entire body with an emphasis on the shoulders and … WebWhat is an Inchworm? The Inchworm, a HIIT class favorite, is a full-body exercise that increases strength and flexibility. Your body weight is the only gym equipment you need to make this low-impact exercise highly effective. Inspired by the rhythmic movements of inchworms, this move covers all the bases: core, arms, chest and upper back. Share ... iplay riverlink