WebX20302 (Rev. 12/2024) ©AAHC Lower Extremity. Lower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet … WebKeep your lower body strong and pushed slightly back. Lean slightly forward from your hips. Keep your arms at your sides, with your elbows bent, so that your hands are next to …

Upper Body Theraband Exercises - pdf4pro.com

http://www.thera-bandacademy.com/tba-exercise-program/Thera-Band-Hip-Exercises WebUpper Body: Thera Band Exercise Program-Advanced Author: Terra Grywalski, OTR/L Patient Name: _____ Therapist Name: _____ This program is used to improve upper … fidelity spire

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WebUpper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. Hold the other end with … WebUpper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . … http://www.theraband.com/ fidelity s p fund